Cisco Systems, Inc. issued the following announcement on Oct. 5
Exercise your social skills
Practice makes perfect, including social skills. Whether you’re back in the office, working from home, or a mix of both, if you’re feeling a little bit rusty at relationship-building, you’re not alone. Many are discovering firsthand what studies of social isolation in astronauts and polar explorers have shown to be true: interpersonal skills are like muscles–you need to exercise them to stay in shape.
The social interaction problem
Think for a moment: when was the last time you met someone new? How many people have you interacted with outside of work or family settings? Depending on where you live, it might have been a while since you had regular contact with new people. According to medical experts cited in The New York Times*, social interaction is one of the most complicated tasks for our brains and we benefit from day-to-day interactions with strangers, such as chatting with the barista at your local coffee shop, a gym buddy, networking contacts, and other spontaneous conversations out in the world.
“In normal circumstances, we get a lot of practice, so it becomes somewhat seamless. You don’t think about it. But when you have fewer opportunities to practice, you get off your game.” – We’re All Socially Awkward Now, New York Times Article, September 1, 2020
The good news is that you can empower yourself to stretch those relationship-building muscles safely and remotely with Webex.
1) Get some face time
Remember eye contact? The best way to get used to reading body language again is to turn on video. It helps you automatically engage when you can see each other’s faces, emotions, and reactions. Plus, it will help you become a pro at matching names and faces.
At Webex, we often speak about the idea of vulnerable video and being brave enough to turn on video in every meeting. With virtual backgrounds, it’s even easier to feel comfortable turning–and keeping–the camera on while minimizing any distractions! Sharing video will help you hone your social aptitude through engaging, interactive, remote discussions.
2) Grab a virtual coffee
One way I’ve been challenging myself to keep my social skills sharp is by setting up virtual coffees on Webex. In the last few weeks alone, I’ve connected with an old high school friend, a longtime Twitter contact whom I’ve never met in person, and several people on my team who I didn’t know very well.
If you’re nervous, start small by scheduling a 15-minute chat to keep it low pressure. Don’t be afraid to ask if there’s anyone else you should connect with for your next coffee; you never know what doors it might open! Check out other ways to have fun, virtually.
3) Build inclusive experiences
More comfortable in a group setting than one-on-one? Invite a few people to chat about a specific topic, whether it’s related to work or fun. Picking a conversation subject in advance helps take the pressure off. If things get lively, you can even create breakout rooms to keep conversations manageable.
For blended workplaces with team members who are at home and in the office, everyone can be an equal participant with Webex. Your in-office attendees can stay safe through “zero-touch” meetings with intelligence to monitor guidelines for social distancing, making it easy for everyone to connect no matter where they work from.
4) Make spaces for social gathering
Virtual spaces in Webex Teams are a great way to break the ice and learn about things you and your peers have in common. For example, I’m in spaces with colleagues across Cisco related to subjects like food, fashion, books, and even pets! Having a place to connect from time to time helps strengthen relationships without needing to meet regularly in real-time. Plus, you can make your interactions unique by showing your mood through GIFs and emojis.
5) Make connecting a habit
As we continue to adapt to the next normal, we sometimes need a reminder to keep human connection in our lives. Webex already empowers you to get stuff done, so block off that extra time you have on your calendar for building social connections.
6) Embrace the uncomfortable
Not sure if you should wave when saying goodbye on a call? Or feel awkward if you talk over someone else? You’re not alone! Just as with in-person interactions, some social discomfort is unavoidable. Stay relaxed and don’t feel pressure to fill every bit of silence with conversation.
The most important thing to remember is that we’re all human. As you widen your social circles from a social distance, be sure to keep a sense of humor as we all learn to adapt to social norms in the new normal.
Original source can be found here.
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