PHX Reporter

• Seasonal depression is a common occurrence during the winter months.
• Around 10 million Americans experience seasonal depression every year.
• Persistent sinus problems may increase the probability of experiencing depression, but treatment can resolve both issues. 

Millions of Americans struggle with seasonal depression during the winter, and sinus issues could be a contributing factor. Dr. John Stewart of Arizona Breathe Free said a patient's emotional state can struggle if they're dealing with a chronic illness, including chronic sinusitis.

"Every doctor will tell you that any chronic illness that is impacting someone adversely will affect their emotional state, Dr. Stewart told PHX Reporter. "I don't claim to be an expert on depression, but it's not a hard leap to imagine that if you're feeling crummy and it's extended. That can have a toll on your overall mental health."

A report from Boston University revealed that around ten million Americans encounter seasonal depression, also known as Seasonal Affective Disorder (SAD), annually. This condition may manifest with symptoms such as sadness, lethargy, and changes in weight. Typically, SAD occurs during the winter, marked by shorter days and reduced sunlight, and it tends to impact women more frequently than men. Treatment options for SAD include light therapy and conventional approaches like antidepressant medications.

Additional symptoms that could relate to SAD include oversleeping, weight gain, tiredness, low energy, and appetite changes, specifically cravings for high-carb foods, according to the Mayo Clinic. Doctors there noted that, although experiencing occasional low moods is a common part of life, if you find yourself consistently feeling down for extended periods and struggle to muster enthusiasm for activities you typically enjoy, it's advisable to consult with your healthcare provider. This becomes particularly crucial if you notice changes in your sleep patterns and appetite, rely on alcohol for solace or relaxation, or experience feelings of hopelessness.

According to a study conducted by Houston Advanced Nose & Sinus, up to 25% of individuals dealing with chronic sinusitis also encounter symptoms of depression, in addition to more typical signs of a sinus infection like headaches, facial pain, coughing, and nasal discharge. Addressing sinus infections through medication or procedures like balloon sinuplasty can be an effective treatment for depression stemming from chronic sinusitis.

Dr. Stewart attained his bachelor's degree in biology from Grand Canyon University with summa cum laude honors, according to Arizona Breathe Free's website. He earned his medical degree from the Kirksville College of Osteopathic Medicine and underwent residency training in otorhinolaryngology (facial) plastic surgery at the Freeman Hospital & Health System in Joplin, Missouri. After completing his residency, Stewart pursued a fellowship in neurotology and skull base surgery, working under the mentorship of Dr. Michael Paparella and Dr. Hamed Sajjadi.