PHX Reporter

• Sinus infections and other illnesses are more common during the winter months.
• Thirty-one million Americans suffer from sinus infections each year. 
• Using an air humidifier and frequently washing your hands can reduce your chances of getting a sinus infection.

Dr. John Stewart of Arizona Breathe Free Sinus & Allergy Centers is encouraging people who have a persistent cough to see a medical professional for treatment, as coughs can be caused by multiple conditions, including sinus infections.

Sinus infections affect 31 million Americans every year, with symptoms including congestion, a headache, pressure in the ears and sinuses, or a cough, according to Insider.

“Sinus drainage can cause a chronic cough, as can acid reflux,” Stewart told PHX Reporter. “It is important to be evaluated by an ENT to correctly identify the cause of your persistent cough so that you are treated appropriately.”

Sinus infections, common colds and the flu are more common during winter months. One reason is that the air is typically drier during this time of year, which can dry out the mucus linings in the nose, causing an increased risk of infection and congestion, according to Heritage First ENT. Warm air from electric heaters and fireplaces can also be irritating to the nasal passages. Cold and flu viruses can lead to sinus infections by causing inflammation.

Several simple steps can reduce the odds of developing sinus problems during the winter, according to Alabama ENT. Using an air humidifier or breathing in steam from a hot shower can help keep your nasal passages open and prevent congestion.

Washing your hands frequently, especially before eating or touching your face, can help prevent the spread of germs that might cause a cold, flu or other sickness. Using decongestants or nasal sprays can be effective but should only be a temporary fix, as overuse can lead to swelling.

If you’re interested in learning more about the diagnosis and treatment of sinus issues, please take this Sinus Self-Assessment Quiz.